Of course there are many on-demand options for audio meditations-including apps, YouTube videos, and websites ( including YJ ). F or people who have an established meditation practice, a short mindfulness snack can help reset your day.
A study by researchers at NYU found that 15 minutes of meditation over eight weeks decreased anxiety and negative mood, and increased attention and memory. While 30 seconds of stillness may not feel like much of a meditation, even a few moments of mindfulness may be a gateway for beginners to build up to longer periods of sitting, which can have benefits over time. “Sometimes everything is just a little bit too much and just 30 seconds of quieting your mind can make a huge difference.” “It’s beneficial to have these moments reminding us all that it’s okay to take a break,” says Davis.
(It can even be stressful for news reporters themselves.) In addition to offering a bit of a break from the 24-hour news cycle, a mindfulness practice can help offset the negative effects of negative news.
“For many people, continual alerts from news sources, blogs, social media, and alternative facts feel like missile explosions in a siege without end,” he writes. While it’s helpful to stay informed about events that are affecting you and your community, consuming too much news–especially if it evokes strong emotion–can lead to what psychologist Steven Stosny, PhD calls “headline stress disorder.” Health experts have long suggested that limiting news consumption can help reduce stress, anxiety, and depression symptoms.
#Calm radio station series
At WNYC in New York, Lorraine Mattox, offered a daily 60-second meditation series called “I Need a Minute.” When Headlines Are A Headache WFDD isn’t the only radio station to use their broadcast platform to spread some peace. They are sprinkled into the program rotation at random times throughout the day. “One of my colleagues had the idea of doing something more directly meditative.” That’s when the station introduced the 30-second mindfulness meditation breaks. “We have been working to keep those sounds fresh and trying to find some new sounds,” she says. In brainstorming ways to provide some relief, someone had the idea to play soothing sound bites-a summer rain, a mountain stream, birds in the trees-during station breaks. “Through our reporting and being out in the community, we see that people are stressed,” she says. That mindful moment is part of WFDD’s Be Still Campaign, according to Molly Davis, Assistant General Manager at the station and a former yoga instructor. I went back to my desk feeling pleasantly refreshed. The tension in my shoulders melted and I felt myself doing a kind of mental reset. I was surprised but I put my cup down and allowed myself to be guided in a moment of deep breathing. The other day as I wandered to the kitchen to refresh my cup of tea, the announcer ended a news break by suggesting that I stop for a moment and take a breath. News reports about current events can be a major source of stress.īut my station –and apparently others–have begun using the airwaves to offer mindful moments and mini meditations as an antidote to distressing news. Unless they’re discussing something outrageous or alarming-which is all too often. But the soothing voices of public radio hosts provide just the right amount of calming white noise.
#Calm radio station tv
I know people who listen to podcasts and or have TV on while they work. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īs a work-from-home employee, my constant companion is the sound of my radio murmuring low in the background.
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